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Let’s Take Care of Me! How to Manage Stress
About this Event
Let’s Take Care of Me! How to Manage Stress

An interactive course to understand and manage stress by cultivating the habits of happiness. The aim of this event is to help attendees understand and identify elements of stress in their lives and finding ways to manage and address both the causes and the symptoms.

Date: Tuesday 24th March 2020

Time: 6:15 – 8:15pm

Content:

1. Definition of Stress

2. When is a person really happy

3. Identifying the stressors in life

4. Response to stress

5. How can I manage stress

6. Habits of Happiness

Mar 24, 2020 06:15 PM in London

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Phoebe Benta.